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Workplace Classes - Individual Instruction - Group Sessions - Special Events - Yoga for Athletes

Yoga. Every. Day.



Commitment to a daily practice sets an intention of worthiness. 

With time and dedication, what you once thought impossible is attainable. 


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Workplace Classes. In office instruction helps employees improve mental clarity, fitness and well-being and better manage stress. A yoga program can lead to lower health care costs and help attract and retain talent.

My workplace classes emphasize breath and movement to curate a healthful mind-body connection. The goal is to build endurance, flexibility, and strength while relieving stress and tension. You will walk off your mat feeling rejuvenated and at peace.

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Private Instruction. One on one instruction is tailored to the client’s needs. Whether you are a beginner or have an advanced practice I can help you build confidence and improve your technique. A tailored practice puts the focus on you and your needs and wellness goals.

Athletes of all kinds can benefit from a centered yoga practice built to maximize readiness for their sport of choice. As a triathlete myself, I can work with you to train for your big event and develop a consistent program of supportive yoga. Team training is also available.

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Group Sessions. Bridal parties, employee appreciation events, weekend gatherings, wellness retreats. I can work with you to integrate yoga and mindfulness training into your special event.

Yoga Portraits. As a stylist, I will work with you and a professional photographer to create a yoga portrait session capturing the inner and outer beauty of your yoga practice.

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Get in touch with Janel and begin your own yoga journey.

Corporate Programs
Individual Instruction
Groups
Mindfulness
Yoga for Athletes

janel@janelopekayoga.com

Instagram: @janelopekayoga

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