Track Workouts. Reaching Your Yoga Edge.

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My approach to fitness is well-rounded. I swim, bike and run as part of my triathlon training regimen and practice yoga to increase flexibility, build strength, calm my nervous system and connect within.

One of my most important and effective weekly workouts takes place on the track. Read more about how track workouts can quickly boost your fitness level, burn fat and build muscle. And always balance these intense workouts with a calming yoga sequence.