I recently raced an Olympic Distance triathlon after a 3 year hiatus from the sport. With minimal triathlon specific training, I raced a PR with energy to spare.
As triathlon season comes to a close, it's a perfect time to amp up your yoga practice.
A consistent off-season yoga practice is a great way to lengthen your muscles after continuous swimming, biking and running. Yoga also strengthens your core and stabilizing muscles to prevent injury while teaching breath control and focus. Key components on race day. Read more about how yoga positively impacts athletic performance.