Opeka Personal Training
Private Yoga Practice
Private Yoga Instruction. Private classes of one hour each can take place in your home, or wherever you feel comfortable. The cost is $90 per hour. Additional fees may apply to cover travel expenses, specialized training, or additional students.
Triathlon Training and Athletic Event Training. Planning and coaching in advance of a big event can improve performance. I will work with you to design a specific program to help you prepare at a basic rate of $90 per hour, or after discussing your needs and goals, we can develop a multi-week program at one fixed rate. Contact me for details.
Workplace Events. Whether it is in-office yoga classes, or a fitness and wellness seminar for an off-site team building event, I can work with you to develop a program that will benefit your employees and help you attract and retain talent. Call for details on pricing based on program goals.
Special Events. Yoga classes at private parties or public events are a great way to entertain guests and engage an audience. If you would like to incorporate yoga, fitness instruction, or mindfulness discussions into any event you may be planning, contact me and I will work with you to plan a custom program that fits your needs.